Sports massage

Sports massage is a massage designed primarily for athletes and physically active people, but is increasingly used by amateurs as a perfect stimulus to start a sport adventure. Depending on the discipline of the sport, this massage is intended for training or sports competition, body regeneration during and after the effort and assistance in the treatment of injuries. The techniques used are derived from classical massage and deep tissue massage, but they are slightly stronger and more intense. Sports massage, depending on the physical activity, is recommended for those who wish to achieve better results in sport, minimize the risk of injury, increase strength, immunity and elasticity of muscles, suppress sore muscles, strengthen and increase joint mobility, and improve metabolism.